Karate, Martial Arts, Self Defence, MMA - Harrogate - EST. 1999
ART OF KATA
 
 
 
Designed with the over-50s in mind, this unique art form uses slow,
focussed techniques and special breathing methods in order to enhance
health and fitness, as well as providing an immensely enjoyable pastime.
 
 
Sensei and SempaiIt is based around the Kata (‘forms’) of Karate, which are fixed routines
of movements symbolising combative applications. Many of them
originated in the Chu’an Fa styles of gung fu in China, before being
adapted first by the Okinawans and later by the Japanese.
 
 
There are many different Kata that students will be led through, ranging
in complexity from just eight movements for the basic form, to one
hundred and eight for an advanced pattern.
 
 
Classes are designed to be non-impactive and suitable for all levels of
fitness.
 
Class details:
 
Wednesday 12.00-1.00pm
Otley Health and Martial Arts Centre
13 Orchard Gate
OTLEY
LS21 3NX

Friday 3.30-4.30pm
Christ Church Community Centre
Main Street
Darley
HARROGATE
HG3 2QF

 


 
 For more details or to book a place contact us!